January Yin Yoga

online yin yoga with a Glasgow-based yoga teacher. yin yoga classes

Next monthly Yin Yoga class 

Sunday, January 19th 2025

Yin Yoga is a slow-paced class working with stillness to allow the body and mind to relax. Each posture is floor based and held for 3 -5 minutes with the support of cushions and blankets. This allows for increased blood flow through the joints, tissues and muscles and allows for a greater release and stretch. It is also deeply healing for the body and relaxing for the mind.

Start January off with more time for yourself. Take this opportunity to wind down and relax and prepare for the year ahead. We will support the organs associated with winter,  the kidneys and bladder and finish the session with a long relaxation and yoga nidra.

£15 per class 

All bookings are subject to a 24-hour cancellation notice.