Why do yoga?

Why do yoga? The reason I still practice and teach yoga after so many years is that yoga helped me to heal a significant injury during my career as a dancer when other treatments failed. I aim to pass on all that yoga has given to me and continues to do so.  

I live in Glasgow and teach online classes and face-to-face workshops in Glasgow, West End and Herne Hill, London. I also run weekend retreats and retreat holidays. The styles I teach are Gentle Vinyasa Flow and yin yoga.

THE BENEFITS OF YOGA  

• reduces stress
• increases energy
• helps with weight loss
• eases back pain and other injuries
• improves self-confidence
• improves overall fitness
• improves strength and flexibility