Why do yoga?
Why do yoga? The reason I still practice and teach yoga after so many years is that yoga helped me to heal a significant injury during my career as a dancer when other treatments failed. I aim to pass on all that yoga has given to me and continues to do so.
I live in Glasgow and teach online classes and face-to-face workshops and retreats in Glasgow and Herne Hill, London and Kerala, India. The styles I teach are Ashtanga yoga, Vinyasa flow and yin yoga.
THE BENEFITS OF YOGA
- reduces stress
- increases energy
- helps with weight loss
- eases back pain and other injuries
- improves self-confidence
- improves overall fitness
- improves strength and flexibility
Yoga Alliance certifieD
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