Breath workshop 12th October

Online yoga workshops with a Glasgow-based yoga teacher. 

Sunday, 12th October 2025

Take a moment to pause whatever you're doing and breathe deeply. How are you? We often forget that controlling our breath is the quickest way to calm ourselves down in a stressful situation. A little knowledge on this subject can significantly improve our well-being. 

Pranayama, the control of the breath, is the core of our yoga practice. 

We'll begin with a gentle yoga warm-up and then explore 5 different breathing techniques - each with practical ways to use them in daily life. You'll then learn a simple 10-minute breathing sequence you can practice daily, followed by a 5-minute meditation you might also like to include in your routine. 

Pricing (sliding scale):

Supporter - £25 (if you're able to pay a little extra)
Standard - £20 (for guests/new students)
Community Rate - £18 (for regular online students or those on a tighter budget)

Add on Yin Yoga afterwards from 6.30 pm to 

8.00 pm for a whole afternoon of rejuvenation.

Total price £30.

All bookings are subject to a 24-hour cancellation notice.