Why do yoga?

Why do yoga? The reason I still practice and teach yoga after so many years is that yoga helped me to heal a significant injury during my career as a dancer when other treatments failed. I aim to pass on all that yoga has given to me and continues to do so. 

Approaching sixty years of age, I truly believe that anyone can benefit from yoga and can start a practice at any age. 

I live in Glasgow and teach online classes and face-to-face workshops in Glasgow, the West End and Herne Hill, London. I also lead retreat holidays in beautiful destinations. The styles I teach are Hatha, Gentle Vinyasa Flow and Yin yoga.

THE BENEFITS OF YOGA  

• reduces stress
• increases energy
• helps with weight loss
• eases back pain and other injuries
• improves self-confidence
• improves overall fitness
• improves strength and flexibility