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YIN AND MEDITATION WORKSHOP 14.00 ~ 16.30 SUNDAY DECEMBER 9th

The Community allotments, 227 Rosendale Road, SE21 8LR.

To set you up for winter and the Christmas season this workshop will be a rejuvenating afternoon of gentle Yin yoga, meditation and relaxation. I will also offer you tips to strengthen the immune system and keep winter colds and flu away. With spicy chai tea and winter snacks.Cost £35 (FULLY BOOKED) 

NEW COURSES AND YOGA RETREAT FROM JANUARY 2019

All classes and workshops are held at The Community allotments, 227 Rosendale Road, SE21 8LR. Booking below.

WEDNESDAYS Yoga flow 20.00 ~ 21.00 (from January 9th 2019) This 6 week yoga course is suitable for all levels and focuses on movement with breath to increase flexibility and strength to balance body and mind. £66 or drop in £13 (pre booked drop in £12)

THURSDAYS Yoga flow 19.00 ~ 20.00 ( from January 10th 2019) Limited availability. This 6 week yoga course is suitable for all levels and focuses on movement with breath to increase flexibility and strength to balance body and mind. £66 or drop in £13 (pre booked drop in £12)

YOGA RETREAT IN GERMANY March 29th 31st 2019

This three night yoga retreat 1.5 hours from Berlin at Das Fisherhaus in Küstrinchen is set in the beautiful wooded countryside next to a lake. There will be two yoga sessions a day (morning vinyasa flow and early evening yin yoga and meditation) and lots of time for country walks, relaxation and using the sauna. Price includes accommodation, all food, yoga and use of sauna (twin rooms £365 or single room £435 (excluding flight London – Berlin with Easyjet around £60)

Fiona is the best yoga teacher I have ever had’

A car pool between drivers will be arranged from Berlin to venue on Thursday afternoon.

For more information and booking please contact Fiona here