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NEW COURSES FROM FEBRUARY 2019

All classes and workshops are held at The Community allotments, 227 Rosendale Road, SE21 8LR. Booking below.

WEDNESDAYS Yoga flow 20.00 ~ 21.00 (from February 20th) This 6 week yoga course is suitable for all levels and focuses on movement with breath to increase flexibility and strength to balance body and mind. £66 or drop in £13 (pre booked drop in £12)

THURSDAYS Yoga flow 19.00 ~ 20.00 (from February 21st) Limited availability. This 6 week yoga course is suitable for all levels and focuses on movement with breath to increase flexibility and strength to balance body and mind. £66 or drop in £13 (pre booked drop in £12)

 

SPRING YOGA WORKSHOP

At The Community allotments, 227 Rosendale Road, SE21 8LR. Booking below.

Sunday April 7th 14.00 – 16.30 

Yoga detox workshop for Spring

Detox the winter sluggishness away with this energising and relaxing yoga afternoon. We will focus on the Chinese meridians associated with the Spring season looking to support the Liver, Gall bladder and Kidneys after the stress of the winter months. This breath centred afternoon will include some breathing exercises (pranayama) lots of leg stretches, balances and twists and some nourishing yin postures and relaxation. Fiona will also be using Doterra aromatherapy oils specifically chosen to detox and support the afternoons yoga practice. Price £35 including tea and snacks.

Fiona is the best yoga teacher I have ever had’ ~ Sally, Herne Hill.