AUTUMN 2022
WORKSHOPS
WINTER YOGA RETREAT ~ LETTING GO & BRINGING IN THE NEW
WINTER YOGA RETREAT ~ LETTING GO & BRINGING IN THE NEW
Workshops are an opportunity to delve deeper into the practice of yoga. With different themes relating to yoga, shiatsu and dance I will explore and expand on your knowledge and experience.
THEMES
Yoga flow
Yin yoga
Yoga Nidra
Pranayama
Meditation
Health and Wellness
Back pain
Yoga Sutras of Patanjali
Yoga and dance
WINTER YOGA RETREAT ~ LETTING GO & BRINGING IN THE NEW
WINTER YOGA RETREAT ~ LETTING GO & BRINGING IN THE NEW
WINTER YOGA RETREAT ~ LETTING GO & BRINGING IN THE NEW
LIVE IN LONDON
SUNDAY JANUARY 22nd 2023
2.00 - 5.30pm
Join me LIVE at the beautiful Carnegie Library in Herne Hill, South London.
It's the NEW YEAR. A great time to let go of the old and bring in the new. Join me for an afternoon of yoga and celebrating 'you'.
I will lead you in a gentle flow practice for Winter with some energising pranayama breath work to increase our energy. This will be followed by a Yin practice and meditation for winter focusing on the Kidneys and Bladder meridians of Chinese medicine.
£35.00
(including tea, cake and aromatherapy oil for Winter)
QUALIFICATIONS
