WORKSHOPS

Workshops are an opportunity to delve deeper into the practice of yoga. With different themes relating to yoga, shiatsu and dance I will explore and expand on your knowledge and experience.

14.00 ~ 16.30 at Rosendale Allotments. This workshop will focus on breathing techniques , yin yoga and meditation. We will look at the Chinese medicine channels associated with spring 'The liver and gall bladder' and ways to access and conserve the natural energy increase at this time of year £35 including tea, cake and use of aromatherapy oils.

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