Workshops are an opportunity to delve deeper into the practice of yoga. With different themes relating to yoga, shiatsu and dance I will explore and expand on your knowledge and experience.
14.00 ~ 16.30 at Rosendale Allotments. This workshop will focus on breathing, gentle yoga, yin and meditation. We will look at the Chinese medicine channels associated with approaching Autumn 'The lung and large intestine' and ways to keep the immune system supported during the coming winter months. £35 including tea, cake and use of aromatherapy oils.
Enjoy a weeks holiday in Berlin with Vinyasa Flow Yoga every morning
9.00 ~ 10.30 at Tanz Fabrik, Potsdam.
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