WORKSHOPS

Workshops are an opportunity to delve deeper into the practice of yoga. With different themes relating to yoga, shiatsu and dance I will explore and expand on your knowledge and experience.

14.00 ~ 16.30 at Rosendale Allotments. This workshop will focus on breathing techniques , yin yoga and meditation. We will look at the Chinese medicine channels associated with winter 'The Bladder and Kidneys' and ways to increase energy in the body and plan for the year ahead £35 including tea, cake and use of aromatherapy oils.

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