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    • ABOUT
    • CLASSES
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    • SHIATSU
    • TESTIMONIALS
    • CONTACT
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  • ABOUT
  • CLASSES
  • WORKSHOPS
  • SHIATSU
  • TESTIMONIALS
  • CONTACT

AUTUMN 2022

WORKSHOPS

WINTER YOGA RETREAT ~ LETTING GO & BRINGING IN THE NEW

WINTER YOGA RETREAT ~ LETTING GO & BRINGING IN THE NEW


Workshops are an opportunity to delve deeper into the practice of yoga. With different themes relating to yoga, shiatsu and dance I will explore and expand on your knowledge and experience.




THEMES


Yoga flow

Yin yoga

Yoga Nidra

Pranayama

Meditation

Health and Wellness

Back pain

Yoga Sutras of Patanjali

Yoga and dance










 

WINTER YOGA RETREAT ~ LETTING GO & BRINGING IN THE NEW

WINTER YOGA RETREAT ~ LETTING GO & BRINGING IN THE NEW

WINTER YOGA RETREAT ~ LETTING GO & BRINGING IN THE NEW


LIVE IN LONDON 

 

SUNDAY JANUARY 22nd 2023

2.00 - 5.30pm 


 Join me LIVE at the beautiful Carnegie Library in Herne Hill, South London. 


It's the NEW YEAR. A great time to let go of the old and bring in the new. Join me for an afternoon of yoga and celebrating 'you'.  


I will lead you in a gentle flow practice for Winter with some energising pranayama breath work to increase our energy. This will be followed by a Yin practice and meditation for winter focusing on the Kidneys and Bladder meridians of Chinese medicine.  



£35.00 


(including tea, cake and aromatherapy oil for Winter) 






QUALIFICATIONS


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