Workshops are an opportunity to delve deeper into the practice of yoga. With different themes relating to yoga, shiatsu and dance I will explore and expand on your knowledge and experience.
Online Self Practice Workshop
Sunday 29th November 14.00 - 15.30pm
We will delve into learning how to practice alone, how to sequence short practices you can do everyday and how to become attuned to knowing what you need from day to day.
Our self practice does not need to be the length or intensity of a full class and it can vary day to day depending what we need physically and mentally.