WORKSHOPS

Workshops are an opportunity to delve deeper into the practice of yoga. With different themes relating to yoga, shiatsu and dance I will explore and expand on your knowledge and experience.

NEXT WORKSHOP ~ JANUARY 2022 

NEW YEAR ONLINE WORKSHOP ~ REFLECT & RENEW
Sunday 23rd January 2022 14.00- 15.30 

This afternoon is all about allowing time for yourself to reflect, let go and allow a space for new creativity and energy to emerge. I am not one for setting resolutions but I am all for allowing space to see what is no longer working and to think about new wishes and plans. Often we are too busy in our everyday lives to notice what we really need or what choices or changes we would like to make.

Winter can lead to physical fatigue, stagnation in the organs and stress on our immune system so January is a very good time to do a  yoga practice focusing on alleviating this.

Workshop  14.00 -15.30  £20.00

Make it into a New year afternoon retreat

Workshop plus yin yoga 14.00 -17.00 £25.00

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