ALL YOGA CLASSES ARE LIVE ONLINE FROM MARCH 23rd 2020

TUESDAYS

WEDNESDAYS

WEDNESDAYS

image117

7.45 ~ 8.30 


This DYNAMIC YOGA CLASS

is a 45 minute, before work class that will focus on warming the body up , strength building, stamina and final relaxation




10.00 ~ 11.00


This is a GENTLE FLOW YOGA CLASS.  We will start with breath work, a warm up and then work on strength building, flexibility and balance ending with relaxation. Suitable for all levels even beginners.





WEDNESDAYS

WEDNESDAYS

WEDNESDAYS

image118

18.45 ~ 19.45 


This GENTLE YOGA CLASS  is suitable for complete beginners or for those wanting a slower pace to focus more on correct alignment, meditation and relaxation.


20.00 ~ 21.00

  

This VINYASA FLOW CLASS focuses on movement with breath to increase flexibility and strength to balance body and mind. Suitable for those with some yoga experience.



THURSDAYS

WEDNESDAYS

THURSDAYS

image119

18.55 ~ 19.55


This VINYASA FLOW CLASS focuses on movement with breath to increase flexibility and strength to balance body and mind. Suitable for those with some yoga experience.


8pm Clap for the NHS workers and carers

SUNDAYS

HOW DO I JOIN A CLASS?

THURSDAYS

image120

16.00 ~ 17.00


This is a YIN CLASS for all levels


This class is very restful and relaxing. We hold floor based postures for longer and focus on breath and relaxation.






HOW DO I JOIN A CLASS?

HOW DO I JOIN A CLASS?

HOW DO I JOIN A CLASS?

image121


Go to the contact page. Fill in your name and email and say which class you would like to join. I will send you details of how to pay and a link to your class.



PRICING


£8.50 one online class


~


 £60.00 per month for to two classes a week. You can change which classes you do each week. 


~


£75.00 per month for unlimited number of classes.


~


Private online class

1 hour £40.00



Please email me with the details of the class you want to do at least 24 hours before.






COMING IN JUNE

HOW DO I JOIN A CLASS?

HOW DO I JOIN A CLASS?

image122


 June 27th 

14.15 - 16.30pm


SATURDAY AFTERNOON ONLINE WORKSHOP


This  workshop will start with some cooling pranayama techniques (breathing practices) followed by an invigorating yoga practice. We will then settle into an hour of yin yoga focusing on long deep stretches for the organs of summer (heart and small intestine) and end with a final meditation. 


£25.00 including  two weeks access to video.