YOGA FOR ADULTS

Yoga helps to increase energy, strength and flexibility and reduces back pain, chronic illnesses and stress. Fiona teaches yoga to all levels and ages as she believes anyone can benefit from starting yoga at any point in their life regardless of their age, fitness, health and weight. The class flows from one yoga posture to the next combining breath with movement throughout. It is fun, relaxed, sometimes challenging and is suitable for all levels including complete beginners. Fiona is a certified yoga teacher with Yoga Alliance and has been practicing for 15 years. She is grateful for the information and wisdom she has gained from internationally recognised teachers John Scott, Dena Kingsberg, and Max Strom and more recently Sushante Singh and Awdesh Semwal in Northern India.

TUESDAYS 10.00 ~ 11.00 FROM SEPTEMBER 10TH (no class 22nd October)

LIFE UPSTAIRS Brown and Green cafe, Crystal Palace park SE19.

£55 for 5 week card

£100 for 10 week week

£12 drop in (please bring a yoga mat if you haven’t reserved a place)

WEDNESDAYS ~ GENTLE YOGA CLASS  18.45 ~ 19.45
(starts September 10th 2019)
WEDNESDAYS ~ VINYASA FLOW 20.00 ~ 21.00
(starts September 10th 2019)
20.00 ~ 21.00 Vinyasa flow
£66    6 week course
THURSDAYS ~ VINYASA FLOW 19.00 ~ 20.00
(starts September 11th 2019)
£66     6 week course
WEDNESDAYS 
11.30 – 12.30 Gentle yoga
13.00 – 14.00 Vinyasa flow
£10 drop in
PRIVATE CLASSES IN YOUR HOME OR OFFICE
If it’s not possible for you to find a class time which suits your schedule, or you prefer to be taught on a one-to-one basis or with a few of your friends or colleagues, classes can be arranged to meet your needs.
Private class £75 per hour or £350 per five class block booking.
All bookings are subject to a 24 hour cancellation notice.