YOGA FOR ADULTS

Yoga helps to increase energy, strength and flexibility and reduces back pain, chronic illnesses and stress. Fiona teaches yoga to all levels and ages as she believes anyone can benefit from starting yoga at any point in their life regardless of their age, fitness, health and weight. The class flows from one yoga posture to the next combining breath with movement throughout. It is fun, relaxed, sometimes challenging and is suitable for all levels including complete beginners. Fiona is a certified yoga teacher with Yoga Alliance and has been practicing for 15 years. She is grateful for the information and wisdom she has gained from internationally recognised teachers John Scott, Dena Kingsberg, and Max Strom and more recently Sushante Singh and Awdesh Semwal in Northern India.
YOGA CLASSES FROM FEBRUARY 2019
To go on the mailing list or for bookings please click contact link below.
WEDNESDAYS ~ next 6 week course starts February 20th 2019
20.00 ~ 21.00 Vinyasa flow
£66    6 week course (drop in £13)
THURSDAYS ~  next 6 week course starts February 21st 2019
19.00 ~ 20.00 Vinyasa flow
£66     6 week course (no drop in available)
Wednesdays
11.30 – 12.30 Gentle yoga
13.00 – 14.00 Vinyasa flow
£10 drop in

SPRING YOGA WORKSHOP ~ Sunday April 7th 14.00 – 16.30 

Detox the winter sluggishness away with this energising and relaxing yoga afternoon. We will focus on the Chinese meridians associated with the Spring season looking to support the Liver, Gall bladder and Kidneys after the stress of the winter months. This breath centred afternoon will include some breathing exercises (pranayama) lots of leg stretches, balances and twists and some nourishing yin postures and relaxation. Fiona will also be using Doterra aromatherapy oils specifically chosen to detox and support the afternoons yoga practice. Price £35 including tea and snacks and will be held at The Rosendale Allotments 227 Rosendale Rd. SE21

PRIVATE CLASSES IN YOUR HOME OR OFFICE
If it’s not possible for you to find a class time which suits your schedule, or you prefer to be taught on a one-to-one basis or with a few of your friends or colleagues, classes can be arranged to meet your needs.
Private class £75 per hour or £350 per five class block booking.
All bookings are subject to a 24 hour cancellation notice.